It was my first time in countries in civil wars, my first time in countries with crushing poverty. At the time, dirty wars were raging across Central America.Īnd that was the point at which you had what you've called a "political awakening." There was a priest who was raising money and awareness for a peace march that was going to go from Panama to Mexico City. Then I had this bizarre moment where I had the opportunity to work on a documentary. About once a month, the general manager would say, "Kelly, the Lord has impressed upon me that he wants you to come to the prayer meeting." And I would say, "Really, Harold? Because the Lord has impressed upon me that he wants me sit here and listen to Pink Floyd."Īt some point I quit, I came to L.A., and I did theater. We had an hour and a half for lunch every day, but half an hour of that was a prayer meeting. I walked in and the chief engineer hired me. Holland: Pat Robertson had several stations and one of those was in Dallas. Holland spoke to Esquire about the endurance of quality print porn, feminism, and the essence of sexuality.ĮSQ: I read someplace that early on, you worked for Pat Robertson's The 700 Club? Unlike Playboy, which declared full nudes "passe" in the age of free online porn, Penthouse remains committed to nudity-to a degree. But beautiful, naked women are still most important to the brand's identity. In the muckraking style of old Penthouse, Holland started commissioning more ambitious journalism, including political pieces like one linking Donald Trump to Putin that infuriated Trump-supporting readers. She was surprised to find the work of its actresses was consistent with her own feminism: "My body, my rules." Holland was a largely apolitical, Reagan-voting, aspiring actress in 1980s Los Angeles when she turned to documentary filmmaking, which lead her to directing a porn movie, which primed her to make a documentary about the porn world.
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By the way the 700R4's never had this problem. Reprogramming Kit Fits all 2004R 1981-on Boost Valves. The overrun clutches will now be on in all the first three forward shifter positions, and therefore no more robbing of the 2-3 shift apply oil, which can be detrimental to the 3-4 clutches. SHIFT KIT® Valve Body Repair Kit Fits all 2004R 1981-on 200-4R-HD2-A. Once this valve is installed, then you can safely use the "D" shifter position. The purpose of this HD 2-3 shift valve is to keep from robbing 2-3 shift oil to the applying of the overrun clutches when the shifter is in the "D" shifter position, as it does this in the stock valve body. Use inside the original cushion none, 1 or 2 to adjust band. If you use Overdrive "OD" shifter position and not Drive, then this valve is not needed. Step 1 Install BLUE cushion spring GOLD band adjust shims. This install was performed on our 2002 C5 Corvette, the Chinavette project, but applies to any vehicle with a 4L60e. The Sonnax HD 2-3 shift valve is when you use Drive "D" shifter position to race in, or tow in. Installation of the Trans-Go HD2 shift kit in a 4L60e transmission. Reprogramming Kit with Gear Command Fits all E4OD, 4R100 1989-on Gear Command not available 96-on 4R100-HD2 Tugger. Which servos you are using for 2nd and 4th gears? Let me know what you have as far as torque converter stall and diameter? Rear end gear ratio? What estimated HP at the flywheel? Nitrous? And how you drive? Anything else that I should know here? There are other modifications that can be done when having higher horsepower or driving very aggressively. SHIFT KIT® Valve Body Repair Kit Fits all E4OD, 4R100 1989-on E4OD-HD2. Designed for short, crisp high-throttle, high performance up-shifts with durability, featuring a trick valve for hot rod/street /show off. Give me the email address you want them sent too. Also fits large geartrain Units Infinity V8RE4R03A. If you want the "modified" Shift instructions that I use. Please register or login to enable Dark Mode.Use the drill to enlarge the feed passage in the overrun clutch housing as well. Features: Automatic shift Street or full-race Holds 1st and 2nd to any RPM Back-shifts to 2nd and 1st at any RPM Tow&Go, competition, pro-race. Hot Rod Power Tour/ Pump Gas Drags/ Drag Week Be sure to drill at a 45 degree angle to maximize oil flow. Heavy duty intermediate pressure plate snap ring.Gen 5 Camaro Tuning, Diagnostics, Dyno results. Under the hood sits a 6.2L LS3 V8 Engine with Stock Cylinder Heads, and a Fitech Fuel Injection Set Up! The engine bay of this '32 is ready to be put on display thanks to the multitude of polished components installed throughout! Power is put to the pavement through a Tremec T56 6 Speed Manual Transmission and an Independent Rear Suspension with 3.90:1 Gears! 4-Wheel Power Disc Brakes provide stopping power and the Steering connects you to the road. Go to to see over 100 HD photos and our in - depth video for this 1932 Ford 3 - Window Coupe Street Rod and over 200 other classics!ĭon't miss out! Call Tom 7 days a week! Coupe! LS3 6.2L EFI V8, T56 6-Speed Manual, IRS, Wildwood Disc, PB This 1932 Ford 3 - Window Coupe Street Rod is an amazing ride that's ready to bring home awards for your local car show! Any collector or enthusiast would love to own this '32 Ford and it won't last long! Call us today before it's gone!Ĭall us today and let VMS park your dream in your driveway! 24 The underside of this Ford looks stunning like the rest of the car! You won't hesitate to place a set of mirrors underneath this '32 to show off the Body Color Painted Frame and Floors, and the Dual Exhaust System with Glasspack Style Mufflers! Classic muscle car hotrod lot Maple Motors November 2023 sneak peek prev. Inside, this coupe is fitted with a Custom Tan Leather Interior, Tilt Steering Column, 3 - Spoke Steering wheel, Dashboard Gauges, and a Fully Upholstered Trunk. Classic muscle car hotrod lot Maple Motors December 2023 sneak peek previ. American Muscle Car Lot Inventory Update 11/13/23 Maple Motors Classic Hot Rods USA Dealer Rides TN. 3-Window Coupe! LS3 6.2L EFI V8, T56 6-Speed Manual, IRS, Wildwood Disc, PBĬheck out this gorgeous 1932 Ford 3-Window Coupe! This '32 is sporting glossy Black Exterior Paint, Suicide Opening Doors, Billet Specialties Wheels with Pierlli P Zero Tires, a Polished Grille, Fiberglass Body, Steel Fenders, Steel Running Boards, Steel Hood and Skirts. Any collector or enthusiast would love to own this 32 Ford and it wont last long Call us today before its gone Call us today and let VMS park your dream in your driveway 24. Basic muscle automotive hotrod lot Maple Motors January 2023 sneak peek preview stroll across the lot. American Muscle Car Lot Inventory Update 11/13/23 Maple Motors Classic Hot Rods USA Dealer Rides TN. With the purlin/bracing installed, the long rafter span would be broken into two shorter spans, thus allowing the rafter to carry additional load.īefore you decide on lumber sizing and span, consult your local building code officials to determine design loads for your area. Lvl span beam beams headers 2x12 lam versa laminatedLvl beam span table ontario building code Lvl span microlam tables joist trusLvl beam span table ontario building code. You can break up a long span of rafters by installing a purlin and bracing on the underside. Lvl beam span chartLvl joist brokeasshome csa regulation Ridge beam span table lvlSpan lvl laminated versa lam. When calculating the span of joists or rafters, use the horizontal distance between vertical supports. The number 1 grade material is more expensive than the #2 grade, but if you can use fewer or smaller number 1 grade joists or rafters in your design, you may actually save money.ĭepending on the availability and cost of various size framing materials, it may be more economical to use larger joists or rafters in your design because you can typically use fewer of them. For example, you can span a #1 grade (no knots) southern yellow pine joist a greater distance than a #2 grade of the same species (with knots). The lengths and sizes of joists vary depending on the species and quality of the lumber used. To calculate maximum spans of additional species of lumber, use the Span Calculator or the Span Tables for Joists and Rafters on the American Wood Council website.Ĭonsiderations when using the Rafter and Joist Span Tables Contact your local building code officials to determine the building code for your area. Weigh all of the elements when designing wood structures. Lumber span chart deck Span ontario lvl code building table beam brokeasshome Spans joist lvl correctly 2x12 2x8 katan. A good rule of thumb: the larger the deck, the larger the joists. A 2×10 can span 15 feet, a 2×12 up to 18 feet, and so on. So, a 2 x 8 beam is able to span 12 feet without support. For simple construction, such as domestic construction, this can be determined from span table supplements in AS1684.2 and AS1684.3. Generally speaking, joists that are spaced out at 16 intervals on center are capable of spanning 1.5 times in feet the depth in inches. Some areas have wind and seismic conditions. Span tables allow users to choose an appropriate size and stress grade to achieve spanning needs. What Sizes Do LVL Beams Come LVL beams commonly are available in widths of 1-3/4, 3-1/2, 5-1/4, and 7. For example, some localities get large amounts of snow, whereas others get none. Example: In the joist span table below, the highlighted cell (10-5) indicates that a 2 grade 2' x 8' Douglas Fir joist, spaced 24' apart, can have a maximum span of 10 feet - 5 inches (10-5) if designing for a live load of 40 PSF, a dead load of 10 PSF, and a deflection limit of the total span in inches divided by 360. Before determining the maximum spans for joists and rafters, you must know the load requirements for your region. Silk helps reduce frizz and keeps your hair from breaking, which can help keep your waves looking good for longer. You should also avoid touching your hair too much throughout the day – this helps reduce frizz and keep your curls looking their best.Īnother helpful tip for keeping your curls in place is to sleep on a silk pillowcase. Once your curls are dry, finish with a light holding spray. Then, apply a curl-enhancing product to your damp hair and let it air dry, or use a diffuser on low heat. If you’re struggling to keep your short wavy hairstyle in place, there are a few things you can do to help.įirst, start with clean, dry hair. If you fall in that category, here are some can’t-miss tips to help your wavy hair last as long as possible. It might even feel like no matter what you do, your waves fall flat the second you walk out the door.
The Big Switch: Gangster Sam Dunleavy plans to kill his ex-girlfriend who left him for another man, but must first set up an elaborate alibi. You Got to Have Luck: During a massive manhunt for escaped convict Sam Cobbett, Cobbett invades a house where young housewife Mary Schaffner is home alone. Once Stateside, he receives messages telling him the murder will be exposed. (S1, ep 24) īack for Christmas: Before leaving for America, a man kills his wife and buries her. The Perfect Murder: Worried that their Aunt Rosalie doesn't really like them, brothers Paul and Henri set out to get their hands on her fortune any way they can. Help Wanted: To pay for his wife's operation, Mr Crabtree takes a job working for the mysterious Mr X, who asks him to manage a job involving a blackmailer. Portrait of Jocelyn: At a gallery, Mark is surprised when the art dealer hands over a portrait of Mark's first wife instead of the painting he had originally purchased. Mink: Paula Hudson has a stolen mink coat she tells police she purchased on a recommendation, but everyone denies they talked to her about it when told to retrace her steps. The Legacy: When a prince who is well-known as a playboy takes a romantic interest in a plain housewife, everyone is fascinated. The Hidden Thing: After Dana Edwards' fiancÂee Laura is killed in a hit-and-run, he is visited by John Hurley, who claims to be able to help him to remember the car's plate. The Belfry: When Clint Ringle learns that Ellie Marsh, the schoolteacher he loves, is engaged to Walt Norton, Clint kills Walt and then hides in the school's bell tower. Note that this output will include all of linear regression, including the linear correlation coefficient (r), finding the equation of the least squares regression line, computing the coefficient of determination, R 2, and more.
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It truly is unproductive, requires too much time. 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Then, transfer the ingredients to a bowl or plate and use your fork to coat all of the ingredients with the dressing. Store the mason jar salads in your refrigerator and your lunches are ready for each week day! When you are ready to eat one, turn the jar over and give it a little shake. (see recipes below for each salad’s specifics) 7. For each salad, start with the dressing, then add the vegetables, then the rice/quinoa/beans/egg, and the top layer should be the greens. 6.īy now, your rice, quinoa, and eggs are cooked and you are ready to assemble your salads. I rinse it out after each dressing I make. I just use one jar to make all the dressings. The dressings will be the first thing you add to your jars, so go ahead and add them as you make them. Mix the dressing ingredients (see recipes below) in a small mason jar and then transfer it to the larger mason jar. Measure the amount you need and save the remaining beans for another use. Chop 1 large or 2 small heads of broccoli into small florets While your rice, quinoa, and eggs are cooking, it’s time to start chopping and getting your beans ready. (I don’t want to sound like a broken record here, but if you’re having quinoa later in the week, now would be a great time to cook some extra! Maybe quinoa for breakfast?) Bring the quinoa and water to a boil, then reduce the heat, cover, and cook until the water is absorbed and the quinoa is cooked, about 15 minutes. Rinse 1/4 cup dry quinoa and then put it in a small saucepan with 1/2 cup water. Chop the egg you are going to use for the salad. Transfer them to a bowl of ice water and peel when they are cooled. Bring the water to a boil, and immediately turn off the heat and cover the pan. You can be prepping for more than just your own lunches here! Work smarter, not harder, right? To hard boil eggs, put the number of eggs you’d like in a saucepan and cover them with cold water. Again, if your family likes hard-boiled eggs, make more than just the one needed for these salads. Once you have the rice started, start the hard boiled egg. If you are only cooking 1/4 cup rice, monitor your temperature carefully and add more liquid as necessary. Immediately lower the heat, cover, and simmer until the liquid is absorbed and the rice is cooked. Bring 1/4 rinsed brown rice (long grain or short grain) with 1/2 cup water or vegetable broth to a boil. For the salads, however, you will just need 1/4 cup brown rice. You can make just the amount needed for the recipe, or more so that you have cooked brown rice for a dinner later in the the week. Alternatively, you could use a precooked variety, such us this kind from Minute Rice. You’ll need to start with the brown rice, since that takes the longest to cook. This will probably be my longest post ever, but stick with me and you’ll have all the information you need to make mason jar salads for lunch happen in your life. Now I’m going to go through the prepping instructions, followed by the printable recipes. (Scroll to the bottom of the post for some links if you need help finding a few of the ingredients.) I’m sure you already have many of these ingredients on hand and will only need to pick up the fresh ingredients to make your salads for the week. Let’s get started! First, here’s your grocery list. Take a little extra time and you’ll have a fresh, healthy, unprocessed lunch for every day of the work week. But it’s worth it to keep your lunches interesting. Yes, having a different salad with a different dressing every day is a little more work. Having a different salad-in-a-jar every weekday is a great way to get a wide variety of plants in your diet. Although I’m not a vegan or vegetarian, I often eat like Mark Bittman’s Vegan Before 6:00, mostly plant-based for my breakfast, lunch, and snacks before dinner. One hour of your week devoted to letting lunch time be stress-free, and the choice easy.Īll of these recipes are vegetarian and can be adapted to be vegan. All it takes is about an hour of prep on Sunday. Today I’m sharing with you 5 recipes so you can have a mason jar salad every weekday. When I’m really hungry I can make bad food choices, but when lunch is prepared ahead of time? The potential for a bad choice goes way down. Having a mason jar salad in the fridge and ready at lunch time makes the choice, when I’m hungry, simple. One of my secret weapons to keeping my healthy eating on track is preparation. “Within a week after the fires, they were planting trees and painting walls,” she recalls. She visited the island as soon as possible to witness how it was coping – and arranged for agents, influencers and journalists to see the restoration work and how holidays could resume. Skarveli hails how the “synergy between the private and the public sectors worked really well and very quickly” to help Rhodes recover. “We had a challenging year, with a lot of ups and downs…but things turned out well for us at the end of 2023. “People were willing to go back and support us, as a gift to the Greek people, and also knowing how important tourism is for us. “Of course, drove down bookings for Greece in total by the end of August, our bookings increased. “The resilience that we saw from the market, the bounce-back and the support were amazing,” says Eleni Skarveli, noting how British holidaymakers were the biggest inbound market for Greece last year. The GNTO’s Eleni Skarveli tells Samantha Mayling how the destination wants to promote its sustainability agenda in 2024ĭevastating wildfires on the island of Rhodes last July forced thousands to flee their homes, while tour operators and airlines set up crisis teams to repatriate hundreds of holidaymakers.ĭespite the destruction wrought by the flames, the destination bounced back, thanks to swift action by the Greek National Tourism Organisation (GNTO), working in partnership with the public and private sectors.Īnd it’s that determination to work with partners that characterises the approach of the GNTO’s UK director, who is optimistic about 2024, especially with her sustainability agenda. |
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